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		<title>Technique &amp; Riding</title>
		<link>http://www.southeastriders.com/technique-riding-f3/-t1.htm</link>
		<description>Want to kneescrape? Go faster in corners? Smoother riding? Anything about how to ride goes in here please.</description>
		<lastBuildDate>Tue, 21 Apr 2009 15:08:46 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Getting Your Knee Down - 101</title>
			<link>http://www.southeastriders.com/technique-riding-f3/getting-your-knee-down-101-t28.htm</link>
			<dc:creator>FTP-RIDER</dc:creator>
			<description>Getting Your Knee Down - 101





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Pre-requisites. 

1. Bike with good chassis (no leaking forks, crap brakes and pogo rear shocks please) 

2. Good tyres 

3. Knee sliders (technically not necessary - I've got my knee down in jeans - but it hurts unless you have precise control) 

Location 

A long corner where you spend a decent period at max lean. This is why roundabouts are good. On a short 90 deg  ...</description>
			<category>Technique &amp; Riding</category>
			<pubDate>Tue, 21 Apr 2009 15:08:46 GMT</pubDate>
			<comments>http://www.southeastriders.com/technique-riding-f3/getting-your-knee-down-101-t28.htm#68</comments>
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